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Creating Confidence: 8 Steps to Feeling More Self-assured

Creating Confidence: 8 Steps to Feeling More Self-assured
Virtually everyone struggles with a lack of self-confidence at some point in their lives and it's perfectly normal to feel unsure of yourself in certain situations. However, if you find a lack of confidence is holding you back from fully enjoying your personal life, or achieving your professional goals, it may be time to take action.

"There are actually steps you can take to rebuild your confidence, even when you're struggling to feel self-assured," says Susie Moore, a motivational speaker, best-selling author and life coach. "Confidence is a real-life super power that affects every aspect of your life, from your relationships to your career and social life, but it's also more attainable than you think."
Moore shares tips on how you can be your most confident self and live a
fulfilled, unconditional life:

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5 Ideas for Celebrating Grandparents and Forging Deeper Bonds with Family

5 Ideas for Celebrating Grandparents and Forging Deeper Bonds with Family
There's no arguing grandparents have special relationships with their grandchildren. Whether they are a couple hours' drive away or a flight across the country, distance doesn't dissolve this bond.
National Grandparents Day happens every September, but grandparents and families shouldn't have to limit the celebration to just one day of the year. Here are five fun ideas for staying in touch with family, no matter how near or far they live.

Play games online together
Technology can be a wonderful way for different generations to connect long-distance. Beyond phone and video calls, schedule time for grandkids and grandparents to play virtually. There are numerous programs that let players in different locations challenge each other to cards, checkers, chess and more. Interactive sketching apps make drawing or playing tic-tac-toe a breeze from two locations. A little play can make everyone's day.

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Lots of Life Left in Senior Pets

Lots of life left in senior pets
Every day, in shelters all across the country, senior animals are passed over by prospective pet owners. Why? Some people are looking for the energy of a new puppy or feel older dogs offer families too little time. But the truth is, providing a new home for an older animal may bring you a level of companionship you never imagined.
"Any shelter worker will tell you, puppies and kittens get adopted first and older shelter pets have a higher likelihood of being euthanized," says Andrea Arden, a dog trainer who's been featured on Animal Planet and the Today Show. "But if you're considering adoption, there are great reasons to choose a more mature pet."
Older animals can be just as cute and lovable as their younger counterparts. In fact, they often come with many wonderful qualities that take years to develop in younger animals.
Here are a few benefits to consider as you're looking for a forever friend:

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For Alzheimer’s Caregivers, Knowledge is Power

For Alzheimer’s Caregivers, Knowledge is Power
Michael Snowden was just 12 and his sister 16 when their mother began to exhibit symptoms of Alzheimer’s disease. Although they didn’t receive a definitive diagnosis until seven years later, the need to assume caregiving roles while still in their teens profoundly affected their lives.
“Not many people understood the disease or how to take care of her,” Michael says. “We did not really understand the disease ourselves after the diagnosis. Eventually, my sister and I had to take over the caregiving responsibilities. Our lives quickly changed.”

The number of Americans with Alzheimer's is set to triple over the next 35 years.
"Unless something is done to change its course, the Alzheimer’s crisis will continue impacting not only the millions of Americans currently living with the disease, but their caregivers, friends and family," says Ruth Drew, director of family and information services for the Alzheimer’s Association. “Caregiving can become anyone’s reality. As the prevalence of the disease increases, more people from all walks of life, economic strata and ages will find themselves helping to support someone with Alzheimer’s in the coming years.”

Approximately two-thirds of caregivers are adult women — typically wives or daughters of people with Alzheimer’s. A growing number of teenagers and men, however, are finding themselves in a full-time caregiving role.

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Do You Suffer from a Longevity Disconnect?

Do you suffer from a longevity disconnect?
They say that age is just a number. For the 10,000 who reach retirement age every day, however, that number may come with a multitude of questions about whether they have done enough to prepare for retirement.
The good news is that Americans today are living longer than previous generations. But too many of us don't realize that this boost in lifespan means we need to fund a retirement that could last for 20 or 30 years. This is what's known as the longevity disconnect.
Calculating how much you need to save for retirement is even more difficult if you don't realize how long retirement can be.

What concerns Americans the most?
One of the biggest worries Americans have when it comes to retirement is outliving their money, according to a plan participant survey by Prudential Retirement. A substantial 71 percent of survey respondents fear they may not have sufficient income for their retirement years. Only one in five are highly confident they will have enough to last a lifetime.
"Today we have more financial information, education and planning tools available to us than ever before," says Christine Marcks, president of Prudential Retirement. "But despite the steady drumbeat of headlines about retirement planning, we're still not getting it right."
Why are people having a hard time saving for retirement? Why are they actually saving less when they need to save more?

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Five Ways Americans Unite to Help One Another

americans-uniteIt seems as though there's a lot of disagreement in our country these days. Political parties not only argue with each other, but they also fight within their ranks. Turn on the news and bickering is everywhere. Click on any internet story and you'll read through pages of angry comments.

Despite all the noise, however, Americans truly are more united than divided. And one of the issues that unites all kinds of Americans is supporting our veterans. In fact, it's part of a long tradition that goes back to the founding fathers, and there are plenty of ways you can reach out and show your appreciation as well.

  1. A tradition of honoring heroism. In 1782, George Washington issued orders to honor soldiers who showed exceptional distinction by awarding them the Badge of Military Merit. Now called the Purple Heart, it's given to men and women in uniform who have been injured or killed in combat or captivity. As the oldest medal currently in use, over 1.7 million have received the honor.

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The Truth About Alzheimer's: Early Detection is Key


alzheimers, signs, symptoms, early detection
It's the sixth-leading cause of death in the United States, affects more than 5 million Americans and one out of every three seniors will die from it. Yet misconceptions surround Alzheimer's disease.

Contrary to what many people think about Alzheimer's, it's not a normal part of growing older. And while there's not yet a way to prevent, cure or even slow the progression of the disease, people with Alzheimer's can benefit from detecting it early. During June - Alzheimer's & Brain Awareness Month - the Alzheimer's Association is encouraging everyone to learn the truth about Alzheimer's disease.

"Misunderstanding crucial facts about the disease can have consequences that can lead to stigma, delayed medical attention and inadequate support for caregivers," says Ruth Drew, director of family and information services, Alzheimer's Association. "Greater understanding of Alzheimer's is urgently needed given the dramatic impact of the disease. It devastates too many families for it to remain a mystery. We need everyone to know the truth about Alzheimer's so we can bridge current gaps and build greater support toward advancing treatments and finding a cure."

 

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